What Essential Oil is Good for Vitamin D?

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As we spend more time indoors, Vitamin D deficiencies are becoming more common. Check out these natural ways to help boost your vitamin D levels for a healthier you! 

What Is Vitamin D?

Also known as the “sunshine vitamin”, vitamin D is one of the most crucial vitamins your body needs for your well-being. This fat-soluble vitamin performs numerous bodily functions and is required for all sorts of cellular processes. There are three types of vitamin D - vitamin D1, vitamin D2, and vitamin D3.

Being outdoors comes in handy, as exposing yourself to sunlight naturally produces vitamin D. If staying indoors isn’t getting you enough sun exposure, you can intake vitamin D from various foods, multivitamin and dietary supplements, or by absorbing essential oils (hint, more on that below). Especially during the winter months, it can be tough to obtain enough vitamin D while wearing more layers and less sunlight exposure. 

Furthermore, people with deeper skin tones and higher levels of melanin have a harder time producing vitamin D, often leading to vitamin D deficiencies in adults. 

Is More Vitamin D Better?

If you don’t get enough Vitamin D, boosting your levels is important to support your immune function. It is one of the crucial components for your immune system and overall cellular health, especially if you have an autoimmune disease. 

If that isn't enough, Vitamin C plays a role in regulating your mood – some studies suggest that those who take vitamin D supplements notice gradual improvements in their general moods. Vitamin D could be an important vitamin to seek out if you have a seasonal affective disorder (i.e. you become moodier during the winter). 

Vitamin D can also help support your weight loss goals. This is because vitamin D levels affect the effectiveness of leptin, the hormone that tells you you’re full. Without enough vitamin D, your body has a harder time distinguishing whether or not you’re still hungry!

The point of all of this is to prevent a vitamin D deficiency, which causes symptoms like:

  • Low energy levels and fatigue
  • Aches and pains
  • Bone or muscle pain and weakness
  • Stress fractures
  • Calcium deficiency

Now that you understand why vitamin D is so essential, how can essential oils help? Including essential oils in your routine can improve your skin health, and thus, your skin’s ability to convert sunlight into healthy vitamin D concentrations. The best essential oils for vitamin D will support your skin’s health.

Let’s break down what essential oils to use!

Essential Oils To Boost Vitamin D  

Lavender

Lavender essential oil is one of the best essential oils for general aromatherapy, known for its relaxing, antimicrobial, and antibacterial properties. By fighting the bacteria that weakens your skin health, it can help protect your skin’s ability to convert sunlight into vitamin D. 

To try lavender essential oil, dilute 1-2 drops in a carrier oil or moisturizer, and rub into your skin. This relaxing me-time moment will help your skin promote a healthier environment for reproduction and cellular repair. Wow Skin Science’s Lavender Essential Oil is a perfect option, as each drop of essential oil is properly distilled through top-tier processes.

Eucalyptus

Like lavender oil, eucalyptus essential oil is also known to be antimicrobial and antibacterial. It protects your skin from outside aggravators, to promote conditions for cell regeneration. An added plus, eucalyptus essential oil repels creepy critters, making this an outdoor must-have. You can help your skin soak up some more vitamin D, while protecting it from insect bites. 

Geranium

Geranium essential oil might be the booster you’re looking for, thanks to its alkaline properties. In a nutshell, this efficiently balances your skin’s oils and water content, creating an improved skin barrier that isn’t too dry or too oily. This allows your skin to regenerate skin cells quickly, and stay healthy as it absorbs rays from the sun and produces vitamin D.

These balancing properties make geranium essential oil a great booster for your skincare routine, making oily or dry skin feel normal. 

Tea Tree

Tea tree essential oil is an incredibly powerful antiseptic, meaning it has bacteria-fighting properties to help keep your skin clean and healthy. Tea tree essential oil also fights off inflammation and bacterial infections. This prevents your skin from deteriorating, which impacts its ability to convert sunlight into vitamin D, ultimately helping your body produce the vitamin D it needs to keep your skin, and the rest of you, healthy!

 

Lemon

Lemon essential oil is another anti-inflammatory essential oil. It is packed with antioxidants, which are molecules that fight free radical molecular damage. Free radicals and inflammatory agents can contribute to skin aging and general acne issues. Lemon essential oil serves multiple purposes for your skin, as it helps combat signs of sun damage like dark spots. Protecting your skin so you get your vitamin D intake, with less skin damage. 

Frankincense

Another one we love is frankincense essential oil. If your skin has pigmentation issues, the antioxidant-rich formula can reduce the inflammation your skin might experience from general irritation, bug bites, or sun damage. Keeping your skin in tip-top shape to intake more vitamin D!

Pomegranate

Another one to consider is pomegranate essential oil. It has anti-inflammatory properties, helping to soothe and calm red or irritated skin. This can also help skin tone will look more even as age spots and other pigmentation issues brighten over time. This particular essential oil is also a great choice if you have any skin pigmentation concerns. Thus, pomegranate essential oil is a perfect choice to not only support your overall skin health, but help control hyperpigmentation which can affect how easily your skin absorbs sunlight to create vitamin D.

Myrrh

If you’re trying to age gracefully, try myrrh essential oil in your beauty routine! Unfortunately, wrinkled skin doesn’t absorb sunlight nearly as well as taught skin. The beautifully crafted folds in your skin create less surface area, meaning less absorption of sun rays to make vitamin D.  

Well known for its anti-aging benefits, using myrrh essential oil can support your skin’s health. This essential oil is great for supporting vitamin D production and for general anti-aging results – wrinkles and scars may very well diminish over time due to myrrh’s powerful antioxidant properties, which fight free radicals that cause the appearance of aging! 

Which Essential Oil Is For Me? 

We’ve given you quite a few options, but the choice is ultimately up to you. Some essential oils boast multiple benefits to improve your outdoor adventures, like insect repelling, and repairing sun damage to your skin. Different people react differently to various essential oils, so we recommend conducting a patch test before including this into your wellness regime. 

Essential oils are a valuable tool to boost your body's natural vitamin D production. When you combine essential oil treatment with other vitamin D supplements and a great diet, you can effectively improve your absorption of vitamin D. 

Remember to consult your doctor if you do suffer from frequent vitamin D deficiency, so they can help you curate the best regimen for your needs. Good luck! 

Sources:

https://onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2796.2008.02008.x

https://medlineplus.gov/antioxidants.html

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3609378/

https://www.webmd.com/food-recipes/qa/how-can-dark-skin-lead-to-vitamin-d-deficiency#:~:text=Melanin%2C%20which%20causes%20skin%20pigmentation,risk%20of%20vitamin%20D%20deficiency.

https://www.healthline.com/nutrition/myrrh-oil 

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