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Essential Oils For Sore Muscles Bath: What To Use

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We’ve all experienced muscle soreness at some point. Sometimes you can feel it after a moderate to high session of leg-day, while at other times it is due to the uncomfortable posture all day at work that may twitch your muscles. Either way, the pain is real and often hard to bear. Acute or short-term muscle soreness can be managed with a simple day off, bed rest, and some OTC pain medications. But when it comes to chronic or long-term pain, lifestyle changes are mandatory. Using essential oils to relieve sore muscles is one addition to your daily routine that can make a big difference.

Several clinical trials have indicated that many essential oils can help relieve sore muscles and reduce inflammation. Here are my top 10 recommendations for the best essential oils for sore muscles bath:

Table of Contents:

10 Essential Oils for sore muscles bath

  • Peppermint Essential Oil
  • Lavender Essential Oil
  • Ginger Essential Oil
  • Rosemary Essential Oil
  • Eucalyptus Essential Oil
  • Lemongrass Essential Oil
  • Black Pepper Essential Oil
  • Wintergreen Essential Oil
  • WOW Sore No-more Essential Oil Blend
  • WOW Cold Soother Essential Oil Blend

How to use essential oils to relieve sore muscles

Peppermint Essential Oil

Peppermint Essential Oil


Peppermint oil
contains menthol, which is one of nature's most effective painkillers. It has a cooling effect, and, due to its antispasmodic and anti-inflammatory properties, it helps with sore muscles.

Lavender Essential Oil

Lavender Essential Oil


Lavender essential oil
is one of the most extensively researched and commonly used essential oils. It was shown to help relieve headaches and sore muscle discomfort. Lavender essential oil is also known for interacting with the parasympathetic nervous system's to modulate anxiety and, also, to have a mild sedating effect. Dilute it properly and add it to your bath water in the evening to reduce muscle pain, induce relaxation and enjoy a restorative sleep. 

Ginger Essential Oil

Warm and spicy, ginger essential oil boosts circulation to the muscles and helps soothe pain. It also functions as a decongestant, being useful in unclogging sinuses and alleviating headaches. Studies have shown that, due to its anti-inflammatory properties, ginger essential oil can even be used to relieve the symptoms of rheumatoid arthritis. 

Rosemary Essential Oil 

Rosemary Essential Oil


Studies have shown that
Rosemary essential oil has numerous health benefits. Known for its anti-inflammatory and analgesic properties, rosemary essential oil reduces muscle discomfort, calms sore joints, and relieves menstrual cramps. It has also been reported to be effective in reducing back pain.

Eucalyptus Essential Oil

Eucalyptus Essential Oil


Eucalyptus essential oil
, just like peppermint, has a cooling effect and provides pain relief. Eucalyptus oil has anti-inflammatory, analgesic and antibacterial properties, and studies have shown that eucalyptus oil may have potential in treating the symptoms of arthritis. 

Lemongrass Essential Oil

Lemongrass Essential Oil


Lemongrass essential oil
can help reduce inflammation, which, in turn, leads to reduced pain. 

Black Pepper Essential Oil 

When applied to the skin, black pepper oil provides a warming effect and boosts blood circulation. It also has a mild analgesic effect, which aids in the relief of arthritis pain and sore muscles.

Wintergreen Essential Oil

Just like peppermint and eucalyptus, wintergreen essential oil, when applied locally, offers instant relief. It contains naturally occurring cooling and pain-relieving compounds and it can help reduce pain and stiffness. 

WOW Sore No More Essential Oil Blend

WOW Sore No More Essential Oil Blend


WOW’s Sore No More Essential Oil Blend
is a synergistic mix of six pure essential oils – such as peppermint, wintergreen, eucalyptus, clove, cinnamon - that have been used for centuries to reduce inflammation and pain, while also allowing for easier movement. This essential oil blend is rich in anti-inflammatory compounds that help relieve muscular aches. 

WOW Cold Soother Essential Oil Blend

WOW’s Cold Soother Essential Oil Blend


WOW’s Cold Soother Essential Oil Blend
is a revitalizing mixture of seven potent essential oils: eucalyptus, wintergreen, peppermint, tea tree, basil leaf, cinnamon leaf, and myrrh. When applied topically (properly diluted in a carrier oil), this blend helps boost circulation to the affected areas. It is a wintertime staple for relieving painful and sore muscles caused by the dropping temperatures.

How to use essential oils to relieve sore muscles

Finding the best essential oils for sore muscles is only the first step. The next step is to learn how to use them correctly. 

Essential oils can be simply inhaled, or diluted and rubbed directly onto sore muscles. Adding essential oils to your bath water is also one of the simplest method to include them in your daily routine. A warm and relaxing bath can help relieve pain and inflammation. 

Even if you’re adding them to water, though, don’t skip on diluting the essential oils, as they will float on top and get in direct contact with your skin, potentially causing rashes and sensitization.  

Shweta Mirani

Shweta is a millennial obsessed with all digital. Often found talking about shooting stars and safaris or chasing rainbows, if you find her bedroom lights on, she is packing for the next big adventure.

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