Essential Oils for Boosting Workout Performance
You know you need to exercise but you find it difficult to stay consistent with an exercise regimen.
With the right aids, you may end up finding yourself enjoying getting up in the morning for a run. Here’s how essential oils can take your workouts to the next level!
1. Improve Endurance
If you’re looking to exercise harder, longer, and faster, essential oils could be the answer for you.
Essential oils can take your workouts to the next level by reducing fatigue and enhancing performance. They’ll be an amazing addition to your fitness regime whether you are weightlifting, running, or playing a sport.
The trouble in maintaining a consistent exercise routine isn’t how difficult a workout is. The problem arises even before you exercise.
Motivation can make all the difference when it comes to staying consistent.
Essential oils are also excellent for boosting mood and uplifting energy levels.
Top Essential Oils for Exercise
1. WOW Lemongrass Essential Oil
This does the trick as a potent pick-me-up when you’re struggling to get up for your morning workouts or hit the gym after a long day at work.
Lemongrass reduces nervousness and alleviates mental fatigue while promoting a positive outlook on life.
2. WOW Peppermint Essential Oil
Peppermint essential oil has a stimulating effect that helps to boost focus & refresh your mental faculties.
The soothing, minty aroma delivers an almost energetic experience as it’s an analgesic. Simply take a whiff and let it enliven your senses, giving you the motivation you need to get up from the couch & hit the gym.
3. WOW Frankincense Essential Oil
It has an earthy, spicy and slightly sweet aroma that has a relieving effect on your mood. Normally used for its anti-inflammatory and antiseptic properties, Frankincense has a warming effect on your skin which helps with getting your physical body equipped for an exercise regimen.
Simply take a few drops and massage it onto your arms and legs for a full-body warming effect.
4. WOW Cedarwood Essential Oil
Cedarwood is an oil that’s been considered sacred for years. It has a soft, woody, "pencil-like" smell with a faint sandalwood undertone that helps to calm & balance your energy levels.
Regularly used in religious rituals, this is an amazing oil for before your workouts to get you in a relaxed and almost meditative state that lets you push yourself further than you normally would.